low self esteem | Azure Skies

Casey Becker

When Attachment and Authenticity Collide

We are all familiar with the obvious survival needs: Food, clothing, shelter. Equally important, but less acknowledged are attachment and...

Casey Becker

The Proclamation in the Wilderness

The wilderness has long been used as a metaphor for spiritual renewal and awakening. Moses was given the 10 Commandments. Multiple Native...

Casey Becker

Just Because We Have Stuff, Doesn’t Imply We Have Meaning.

There are a thousand reasons why, but we live in a world - a culture - that often substitutes time and love with ‘stuff.’ I’m not here to...

Casey Becker

Self care: The antidote to vulnerability

Self care is a term thrown around in coaching, psychology, and commercial circles. It has been co-opted by the “treat yourself" culture....

Casey Becker

Unpopular Opinion: Anger is Necessary for Survivors.

I come from a deeply religious area of the world, with all of the problems and pleasures that you can imagine. A strong community that...

Casey Becker

Inner Child Work: An Example

The Inner Child is a metaphor for the part of us that has been abandoned, neglected, or abused by someone with more power. My clients are...

Casey Becker

Creation of Body Image

Before we start trying to change how you experience your body, we first have to understand how body image is created. It is very...

Casey Becker

Start With What You Love!

Do. Create. Build. I’m asked all the time, “Where do I start?” It doesn’t matter what we are talking about. Eating, body image, low self...