Research has shown that 80% of women describe how they look when they are asked how they feel about their bodies. By age 2 or 3, we start...

Before we start trying to change how you experience your body, we first have to understand how body image is created. It is very...

Do. Create. Build. I’m asked all the time, “Where do I start?” It doesn’t matter what we are talking about. Eating, body image, low self...