We are all familiar with the obvious survival needs: Food, clothing, shelter. Equally important, but less acknowledged are attachment and...

If you ever decide to work with me, you will notice three things almost immediately. My sense of humor is dark as fuck. I am kind. And I...

Imagination is the universal navigator through problems and pain. Despair, happiness, sadness, fear, excitement, anxiety, and abandonment...

One of the oldest and most profound paths to healing is speaking the unspeakable. Trauma survivors are often told that they need to get...

The wilderness has long been used as a metaphor for spiritual renewal and awakening. Moses was given the 10 Commandments. Multiple Native...

There are a thousand reasons why, but we live in a world - a culture - that often substitutes time and love with ‘stuff.’ I’m not here to...

Self care is a term thrown around in coaching, psychology, and commercial circles. It has been co-opted by the “treat yourself" culture....

I come from a deeply religious area of the world, with all of the problems and pleasures that you can imagine. A strong community that...

The Inner Child is a metaphor for the part of us that has been abandoned, neglected, or abused by someone with more power. My clients are...

Before we start trying to change how you experience your body, we first have to understand how body image is created. It is very...

Do. Create. Build. I’m asked all the time, “Where do I start?” It doesn’t matter what we are talking about. Eating, body image, low self...