Casey Becker
Instruments, Not Ornaments
Research has shown that 80% of women describe how they look when they are asked how they feel about their bodies. By age 2 or 3, we start...
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Casey Becker
Nov 5, 20211 min
When Attachment and Authenticity Collide
We are all familiar with the obvious survival needs: Food, clothing, shelter. Equally important, but less acknowledged are attachment and...
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Casey Becker
Oct 29, 20211 min
Humor, Kindness, Honesty: The Formulation for Growth and Healing
If you ever decide to work with me, you will notice three things almost immediately. My sense of humor is dark as fuck. I am kind. And I...
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Casey Becker
Oct 22, 20211 min
Navigation By Imagination
Imagination is the universal navigator through problems and pain. Despair, happiness, sadness, fear, excitement, anxiety, and abandonment...
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Casey Becker
Oct 15, 20211 min
You Didn’t Lose Your Voice. You Lost Your Words.
One of the oldest and most profound paths to healing is speaking the unspeakable. Trauma survivors are often told that they need to get...
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Casey Becker
Oct 8, 20212 min
The Proclamation in the Wilderness
The wilderness has long been used as a metaphor for spiritual renewal and awakening. Moses was given the 10 Commandments. Multiple Native...
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Casey Becker
Oct 1, 20212 min
Just Because We Have Stuff, Doesn’t Imply We Have Meaning.
There are a thousand reasons why, but we live in a world - a culture - that often substitutes time and love with ‘stuff.’ I’m not here to...
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Casey Becker
Sep 24, 20211 min
Self care: The antidote to vulnerability
Self care is a term thrown around in coaching, psychology, and commercial circles. It has been co-opted by the “treat yourself" culture....
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Casey Becker
Sep 17, 20212 min
Unpopular Opinion: Anger is Necessary for Survivors.
I come from a deeply religious area of the world, with all of the problems and pleasures that you can imagine. A strong community that...
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Casey Becker
Sep 10, 20212 min
Inner Child Work: An Example
The Inner Child is a metaphor for the part of us that has been abandoned, neglected, or abused by someone with more power. My clients are...
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Casey Becker
Sep 3, 20212 min
Creation of Body Image
Before we start trying to change how you experience your body, we first have to understand how body image is created. It is very...
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Casey Becker
Aug 31, 20212 min
Start With What You Love!
Do. Create. Build. I’m asked all the time, “Where do I start?” It doesn’t matter what we are talking about. Eating, body image, low self...
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